Sacred Soul Healing

SACRED SOUL HEALING JOURNEY

In this series, learn the different techniques used in Vedic meditation, a set of different mediations that can be incorporated into your weekly routine and how ritual practice can benefit your sleep patterns.

Free Video – Meditation For Beginners: Introduction

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Encourage calmness through this guided gentle breathing meditation. Pay attention to the natural ebb and flow of your breath moving in and out of your body and how this awareness develops a stronger sense of peace.

Free Video – Gentle Breath Method

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With this guided meditation by Tom Cronin, you will reconnect to your inner heart center and discover what true love really is.

Free Video – Golden Heart Meditation

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Connect with all the love, beauty, and abundance that is in your life in this guided meditation that can be practiced daily.

Free Video – Daily Gratitude Meditation

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This practice is a deep relaxation meditation to harmonize your mind and body as you are guided through a scan of your entire body for heightened awareness and calming.

Free Video – Yoga Nidra Meditation

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Connect with a deeper level of calm and happiness in this guided meditation and breathwork that will enable you to let go out the external stimulation and reach peace in mind and body.

Free Video – Deep Sleep Meditation

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In this tutorial, learn when to meditate, how to meditate, and why you will have thoughts during your meditation. All which will help you flow within your practice and turn meditation into a seamless habit.

Free Video – How to Meditate Everyday

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Get started on the meditation path with a friendly talk about what meditation is and how to do it – then try out the practice. This mindfulness meditation aims to shift our relationship to our thoughts, and simply become more familiar with the nature and habits of our mind.

Free Video – Introduction: How to Practice Mindfulness Meditation

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Meditation is a natural state. This practice is part discussion about meditation and part 10-minute guided meditation with one of the most powerful and natural forms of a foundational meditation practice.

Free Video – Meditation for the Love of It

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Explore this meditation and breathwork that will empower you to live your best life through a powerful energizing breath technique. Balance this energy with a sense of relaxation and you will find any anger, frustrations, or sadness quickly melt away for more clarity and peace.

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This guided meditation and breathwork will enhance your self-esteem, optimism, and mindfulness. Be ready for change and evolution as you feel the tension of your body drift away.

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This efficient practice blends meditation and breathwork to help you de-stress, strengthen your mindset, and enhance the feeling of self-love and acceptance. Bring more harmony and balance into your life as you inhale your readiness to change and exhale any resistance.

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Join internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, and motivational speaker, Koya Webb, as she delves deep into the art of self-love. From a young girl growing up in country town Tennessee to fitness model in Californi.

Free Video – How Yoga, Meditation & Going Vegan Transformed my Life

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Setting up a comfortable sitting position for meditation is key. Explore several options with many props to help you find your ideal meditation posture.

Free Video – Finding a Comfortable Meditation Posture

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In this healing meditation practice, invite celestial colors to flow through your body and rest in the vibrant peace they offer.

Free Video – Healing Colors Meditation

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Deepen your attention to the breath and find your true center. In this practice, establish a powerful posture then discover the amazing gifts of energy and peace that we can give ourselves through the breath.

Free Video – Opening to the Wisdom in the Breath

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The ability to inhale and exhale is your birthright as a living being. In this practice, welcome the breath and allow this life-force to empower your body and mind.

Free Video – Let Yourself Be Breathed

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At the subtlest level, this universe is made of particles of light. Your body is essentially light, and you are a luminous energetic being. In this meditation, learn how to open yourself to the subtle energy of light to restore peace to your being as well as put you in touch with your own healing energy.

Free Video – Fill Yourself with Light

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A grounding meditation to help you connect to the core of your being (hara). A good one to feel and relax into the support of yourself.

Free Video – Earth Breathing

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Restore your connection to your inner self with this classic mindful meditation that will transport you into the present through embodied sensation and sound.

Free Video – Body and Breath, Sensation and Sound

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Go inward with the sound of your own deepest truth. The mantra ‘I Am’ is said to unlock the true expression of the universal self in each of us. Meditating on the ‘I Am’ mantra, we begin embrace the true self and listen to how it resonates with the universal oneness.

Free Video – I Am – The True Experience of Being Yourself

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Through focused, quiet attention, we can learn to work with the breath as a bridge between the mind and the body. When external pressures mount, our breathing naturally becomes shallow, signaling a state of threat to the brain. By consciously altering this pattern, we signal safety to our entire system.

Free Video – A Counted Breath for Creating a Peaceful Heart

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By focusing on the heart center, you will learn to use an inner flame visualization to spread warmth and ease throughout your entire body. It is a compassionate heart meditation that requires no prior experience, providing a gentle space for self-care and stress relief visualization. capacity for compassion.

Free Video – Touching the Flame of Love in Your Heart

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In Season 1, Episode 10 of Short Power Meditations, revered meditation teacher Sally Kempton introduces an accessible practice centered on the primal mantra “so’ham.” This Sally Kempton heart meditation uses the natural resonance of your own breath to quiet the nervous system and cultivate a deep sense of stillness.

Free Video – Awaken Your Heart with Sacred Sound

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In our modern world, we often find ourselves trapped in a cycle of overthinking, where the intellect operates independently of our physical and emotional reality. This disconnect can leave us feeling fragmented, anxious, and out of touch with our true feelings.

Free Video – Connecting the Head with the Heart

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This 10-minute practice introduces traditional taoist breathing exercises designed to move energy from the chest down into the lower abdomen. By focusing on dantian breathing, practitioners can cultivate a sense of profound stillness and stability.

Free Video – The Taoist Belly Breath

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Many seekers encounter meditation practice challenges that make them feel as though they are doing something wrong. This episode provides a compassionate space to examine those hurdles, offering practical mindfulness meditation troubleshooting that honors your unique path.

Free Video – Troubleshooting Your Meditation Practice

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This episode offers a practical entry point into mantra meditation practice, moving beyond intellectual understanding to help you experience the spiritual meaning of mantras directly. Rather than treating these sounds as mere repetitive words, Kempton introduces them as living forces capable of shifting your energetic state.

Free Video – The Power of Mantra

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This integrative Sally Kempton meditation focuses on cultivating the inner witness—the part of your consciousness that observes thoughts, emotions, and sensations without getting swept away by them. When we identify too closely with our mental chatter, we often experience heightened anxiety and overwhelm.

Free Video – Teaching The Mind Its Own Freedom

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This episode, Creative Meditation: Moving Beyond Mindfulness, invites you to explore tantric speed meditations that fit seamlessly into a busy modern life. Rather than treating practice as a rigid chore, these dynamic techniques encourage a playful, experimental approach to inner exploration.

Free Video – Creative Meditation: Moving Beyond Mindfulness

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Establishing a daily mindfulness practice does not require hours of sitting in silence. This short morning guided meditation offers a practical pathway to emotional wellness meditation, helping you transition from sleep to waking life with clear intention.

Free Video – Meditation for a Positive Day

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This introduction to tantra offers a clear, grounded look at classical tantra, tracing its historical development and philosophical foundations. By understanding the non-dual tantra philosophy, practitioners can begin to see how these ancient teachings apply directly to modern life.

Free Video – Introduction to Tantrik Yoga

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This Christopher Hareesh Wallis meditation introduces accessible techniques that serve as an ideal tantric meditation for beginners and experienced practitioners alike. By focusing on breath awareness meditation, you can cultivate a reliable meditation for inner stillness that fits seamlessly into a busy schedule.

Free Video – Breathe Still Meditation

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This tantric heart meditation focuses on the hridaya kamala, or the lotus of the heart, an ancient energetic center associated with unconditional love and presence. In the Tantrik tradition, the heart is not merely a physical organ or an emotional center, but a gateway to consciousness itself.

Free Video – Heart Lotus Meditation

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In Season 1, Episode 4 of Tantrik Micro Meditation Practices, Sanskrit scholar and practitioner Christopher Hareesh Wallis guides you into a state of deep presence. This somatic meditation invites you to move beyond intellectual concepts of mindfulness and step directly into the felt sensations of the physical form.

Free Video – Whole Body Meditation

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By engaging in this five senses mindfulness exercise, you learn to harmonize your internal state with external stimuli, transforming everyday perceptions into a sacred practice of mindfulness of the senses. This approach serves as a highly effective 5 senses grounding technique.

Free Video – Five Senses Meditation

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This practical session focuses on opening the central channel, a vital pathway in the subtle body often referred to in classical yoga as sushumna nadi meditation. Unlike complex, lengthy routines, these tantric meditation practices are designed to fit seamlessly into a modern schedule.

Free Video – Central Channel Meditation

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While many modern practitioners are familiar with the popular seven-chakra model, classical Tantra reveals a more comprehensive 12 chakra system. This meditation for spiritual energy centers invites you to trace the central channel, activating subtle points of awareness that extend beyond the physical form.

Free Video – 12 Chakra Meditation

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This guided meditation for inner strength offers a practical pathway to ground yourself amidst daily challenges. By engaging in this brief inner exploration meditation, you learn to stabilize your attention and observe your internal landscape with compassion.

Free Video – Hero Within Meditation

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Many people believe that quiet reflection requires hours of silent sitting or a perfectly still mind, but true inner exploration through meditation is much more accessible. This semi-guided session serves as an ideal meditation for beginners and experienced practitioners.

Free Video – Meditation for Everyone

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Commencing your day with a morning meditation for gratitude allows you to shift your perspective before the demands of daily life take over. Rather than rushing into your to-do list, this guided gratitude meditation offers a space to pause, breathe, and connect with a sense of quiet appreciation.

Free Video – Morning Meditation for Gratitude

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This session bridges ancient goddess yoga philosophy with practical, modern application, offering a guided goddess meditation centered on the protective energy of Durga. By exploring the rich mythology of the Divine Feminine, practitioners learn to channel this dynamic force to overcome internal obstacles.

Free Video – Goddess Meditation Practice

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