How do your emotions affect your health?
Dive into the world of Traditional Chinese Medicine and explore how emotional energy impacts adrenal fatigue, hormonal imbalances, and chronic illness. Discover timeless healing practices that bring your body, mind, and spirit back into harmony.
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[See Free Full Video 27 Min Here]
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Rebooting Your Brain
The key to changing behavior isn’t trying harder, it’s trying smarter. Rob Williams, creator of Psych-K, shared how to free your mind from self-defeating habits.
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[See Free Full Video 57 Min Here]
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You’re Not Your Brain
Can you learn to manage your mind? Yes, says brain performance expert Jeff Fannin of the Center for Cognitive Enhancement, who discusses the latest in neurofeedback, brain mapping and PSYCH-K.
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[See Free Full Video 57 Min Here]
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How can you help your body heal itself?
Dr. Cohen is a classical homeopath and a highly regarded researcher in the areas of science, mysticism and healing. He currently runs the Center for the Healing Process in Menlo Park, California, and regularly teaches workshops and classes in the healing arts.
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[See Free Full Video 51 Min Here]
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Can simple meditation practices help you re-wire your brain?
Joe Dispenza, D.C., the best-selling author of Breaking the Habit of Being Yourself and Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia.
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[See Free Full Video 64 Min Here]
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Aromatherapy: The Nose Knows with Barry Kapp
Learn the basics of the ancient medicinal art of aromatherapy. Master medicinal aromatherapist Barry Kapp shares his in-depth knowledge of the healing powers of essential oils.
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[See Free Full Video 60 Min Here]
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The Ayurvedic M.D. with Dr. Nita Desai
Nita Desai, M.D., is a board-certified medical doctor in holistic medicine and a certified Ayurvedic practitioner and is uniquely qualified to blend the ancient wisdom of Ayurveda with the latest in modern medical knowledge, creating a comprehensive system of personalized healthcare.
[See Free Full Video 60 Min Here]
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Healing Dreams with Robert Moss
Can dreams lead to healing, guidance, and awakening? Robert Moss says yes. In this interview with Jay Weidner, he shares how dreaming is a powerful tool for insight beyond the conscious mind. Creator of “Active Dreaming,” Moss blends shamanism, ancient wisdom, and personal near-death experiences to help others transform through their dreams.
[See Free Full Video 59 Min Here]
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Superfoods: Aloe & Algae with Mike Adams
Many supplements promise big results but underdeliver. However, hidden among today’s superfoods are two true powerhouses. Health Ranger Mike Adams reveals the impressive benefits of aloe and algae—from boosting concentration and immune function to rejuvenating skin.
[See Free Full Video 60 Min Here]
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Beyond GMOs with Anthony Gucciardi
It is getting increasingly difficult to find food free from toxins and GMOs. It is even harder to ward off the unwanted effects of these hidden chemicals. In this revealing interview with Regina Meredith, Anthony Gucciardi takes on the deception of the food and drug industries and explains how we can clear invasive toxins.
[See Free Full Video 63 Min Here]
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Mystery of the Placebo Effect with Dr Joe Dispenza
The placebo has had profound healing effects on many people. But, do we really need the pill if the healing power is within us? Dr Joe Dispenza delves into the depths of the mind to reveal the connection between belief, perception, energy fields and the mystery of the placebo.
[See Free Full Video 60 Min Here]
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Our Non-Linear Selves with Joe Dispenza
When we reach out from the body, beyond the physical world to contact our higher selves, we can manifest incredible healing and creativity. In this remarkable interview with Regina Meredith, Dr Joe Dispenza explains how the pineal gland plays a key role in the rise of Kundalini and connects us with our non-linear selves.
[See Free Full Video 59 Min Here]
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What Doctors Don’t Tell You with Lynne McTaggart – Part 1
Conventional medicine has a reputation for treating the illness rather than the patient. Author and health advocate Lynne McTaggart decided to put her journalistic skills to practical use by founding the magazine What Doctors Don’t Tell You, an international publication dedicated to providing alternative health remedies
[See Free Full Video 61 Min Here]
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What Doctors Don’t Tell You with Lynne McTaggart – Part 2
In the second half of journalist and health advocate Lynne McTaggart’s interview, we get to some of the bigger issues surrounding the mainstream medical community today. In her conversation with Regina Meredith, McTaggart takes a holistic approach to wellness, covering topics like breast cancer and Angelina Jolie’s.
[See Free Full Video 59 Min Here]
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The Life Vessel with Barry McNew
Barry McNew has a deep understanding of the human body’s natural ability for wellness. In 1998, he used this knowledge to invent a sound-and-light-wave technology that helps the human body perform its natural ability to heal itself.
[See Free Full Video 60 Min Here]
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The Crystal Comeback
In this series premiere, we dive into the comeback crystals are making today, as well as the history and science behind their power and potential. Explore the Scientific, Vedic, Daoist, Hermetic, Native American, and New Age perspectives to unearth the multifaceted mysteries of the ancient mineral kingdom.
[See Free Full Video 21 Min here]
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How Does Crystal Healing Work?
How do crystals, seemingly inanimate objects, amplify healing? From activating chakras and the nervous system to the effects on our body’s vibration and electromagnetic field, experts offer unique perspectives on how crystals can be our greatest healers.
[See Free Full Video 21 Min here]
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Your Crystal Healing Toolkit
Our planet has an abundant variety of crystals, each with unique properties and abilities. So how do you know which crystal to work with? In this episode, our experts delve into the uses, functions, systems, and colors of crystals that promote physical and mental wellbeing.
[See Free Full Video 23 Min here]
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Empowering Your Energy Field with Randy Veitenheimer
Randy Veitenheimer helps people to reclaim their own authenticity, which empowers their body and being back into healthy states. He does this by measuring the energy field surrounding a person, which reveals one’s level of health and resilience against illness.
[See Free Full Video 58 Min here]
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Sound: Secret Power, Hidden Force
Journey through sound, the fundamental essence of existence. Understand the difference between vibration and frequency and how to transform and heal ourselves with sound’s connection to consciousness. Chants, mantras, singing bowls, and humming are all strategies to tune and tone our spiritual states.
[See Free Full Video 25 Min here]
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The Man Who Healed His Paralysis
After being diagnosed with permanent spinal damage and multiple chronic illnesses Spina, metaphysical teacher and author, was told he’d never walk again. Yet, he emerged from surgery with something no one expected — a quantum download. Not a vision. A precise, step-by-step instruction for how to heal himself.
[See Free Full Video 43 Min here]
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Quantum Regeneration Through Breathwork
Founder of the Quantum Academy, Espen Wold-Jensen, reveals how the gift of breath saved his life after a near-death infection, when Spirit gave him a single directive: go home and breathe. That command unlocked radical healing and the discovery of breath as the gateway to the quantum field.
[See Free Full Video 43 Min here]
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Ayurvedic Spices for a Balanced Body
Learn to create ayurvedic spice mixtures, also known as churnas, that will strengthen digestion, reduce inflammation, and balance your system. Four different churnas are offered: one each for pitta, vata, and kapha imbalance, and a tri-doshic blend that suits every body type.
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Kitchari: An Ayurvedic Cleansing Meal
Clean out your digestive tract and remove toxicity from your body with this nourishing and delicious dish. Kitchari can be eaten as part of a cleanse or incorporated into your regular dinner menu at home. This dish also pairs well with the ayurvedic chutneys and spices demonstrated in the two other cooking videos in this series.
Free Video: Kitchari: An Ayurvedic Cleansing Meal
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Ayurvedic Chutneys for Healthy Digestion
Transform mealtime into a healing feast with fresh vegetable, spice, and fruit chutneys tailored to your body type. We recommend you enjoy these chutneys 20 minutes before your main meal or as a condiment while you eat.
Free Video – Ayurvedic Chutneys for Healthy Digestion
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Oral Care for Radiant Health
Purify your nose, ears, and mouth with practices such as nasal flushing, oil pulling, and tongue scraping. To do all of the practices offered in the tutorial, you will need a toothbrush, expeller-pressed or cold-pressed organic sesame oil, toothpaste, a tongue scraper, water with lemon, and a neti pot.
Free Video – Oral Care for Radiant Health
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Self-Massage for a Nourished Nervous System
Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga). Performed either separately or together, these practices should be followed by a warm shower.
Free Video – Self-Massage for a Nourished Nervous System
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Ayurvedic Self-Diagnosis
Read the signs of your body to learn your imbalances using tongue examination as well as facial and body type analysis. Using our body as a map, we can understand ourselves and our unique patterns of health.
Free Video – Ayurvedic Self-Diagnosis
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Ayurvedic Sleep Rituals
Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep. Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.
Free Video- Ayurvedic Sleep Rituals
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Ayurvedic Morning Rituals
Don’t let the morning run away from you. Dedicate the auspicious waking hours to your own self-care with this short routine consisting of personal prayer, simple movement, and an exercise to connect with nature.
Free Video – Ayurvedic Morning Rituals
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Healing Emotional Struggles
Even though our bodies may be in optimal health, internal and external stresses can cause us to experience overwhelm, sadness, and emotional stagnation. In this episode, we will understand how your system not only digests food but also emotions. You will learn how your dosha may make you prone to emotional tendencies.
Free Video – Healing Emotional Struggles
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What in the World to Eat?
In our modern world, we are overwhelmed by food choices and diet trends. In this episode, we will explore why one nutritional strategy may work for one person, and yet the same causes problems for someone else. You will learn the basic principles of an ayurvedic diet, from five elemental theory to the six tastes.
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Your Body’s Blueprint: The Doshas
Most westerners know Ayurveda primarily through the concept of the three doshas: vata, pitta and kapha. This episode introduces the doshas, ayurveda’s three fundamental energies, as a gateway to living in your unique, bio-individual body. For each of the doshas, we will breakdown common symptoms of imbalance.
Free Video – Your Body’s Blueprint: The Doshas
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What is Blocking Your Vitality?
Ayurveda defines “dis-ease” as a state in which one is disconnected from Source. What blocks us from our connection to Spirit? The ayurvedic tradition says these blockages are caused by ama, or stagnant physical, emotional, and mental toxins.
Free Video – What is Blocking Your Vitality?
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Ancient Medicine, Modern Application
Ayurvedic medicine is based upon the principle of interconnection — between self, nature, and universal consciousness. Learn how Ayurveda, the science of life, can empower you to align with the elements of nature, your own true essence, and the tapestry of consciousness that unites us all.
Free Video – Ancient Medicine, Modern Application
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Healing Grief
Being with grief can help us move with and through the many facets of our deeper emotions. Reclaim your breath and connect with this self-soothing practice. Begin standing with heel taps to connect with the earth and invite in fresh energy. Come to table top to release energy with lions breath and floor slaps.
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Healing DNA: Buried in 2D
Maureen St. Germain, founder of the St. Germain Mystery School, reveals how she uncovered the self-healing DNA strand — a dormant energetic code embedded in our divine blueprint. It wasn’t turned off by accident, but by design… because humanity wasn’t ready to wield its power. Until now.
Free Video – Healing DNA: Buried in 2D
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Healing Connection
This meditation shines a light on the importance and power of connection. Use your breath and a sense of touch to engage in powerful present moment connection with self and others. Find yourself in a place of community where we can all hold the bigness of the world together and never be alone.
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Yoga for Strength and Stamina
Kindle your inner strength while grounding your energy down into the earth in this powerful flow that will work your lower body and open your upper body. Learn the ancient practice Thoppukaranam, performed in Hindu temples, to invoke Lord Ganesha and stabilize your root chakra.
Free Video – Yoga for Strength and Stamina
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Yoga for Digestion
Strengthen your core and boost your metabolism in this multi-part practice featuring vigorous asana, pranayama, and kriya. We open class with an asana and pranayama sequence to warm-up the core, back, and low belly. Then, learn the ancient purification practices of Uddiyana Bandha, Agni Sara, and Nauli Kriya.
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Yoga for Rest and Relaxation
Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.
Free Video – Yoga for Rest and Relaxation
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Chakra Meditation for Dosha Balancing
Bring your energy body into equilibrium with this meditation that moves through each of the seven principle chakras as detailed in the yogic text Sat Chakra Nirupana. This meditation uses mantra (sound), visualization, and sacred geometry to call your awareness to each of the chakras (energetic centers).
Free Video – Chakra Meditation for Dosha Balancing
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Mudra Meditation for Self-Healing
A well-rounded meditation for vitality featuring mudras (hand gestures) to build your prana (life force energy), reduce anxiety, and balance the five elements.
Free Video – Mudra Meditation for Self-Healing
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Heart Space Meditation
Practice welcoming emotions with this simple guided meditation. You will get in touch with your heart space and explore what contentment feels and sounds like to you.
Free Video – Heart Space Meditation
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Calming Cooling Pranayama & Meditation
When living a fast-paced, jam-packed lifestyle, it is easy for the mind to get overwhelmed and the nervous system triggered. In this practice, learn chandra bhedana pranayama, which is a cooling, calming breath, corresponding to lunar energy.
Free Video – Calming Cooling Pranayama & Meditation
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Sound Healing Mantra Meditation
Invoke the healing vibration of Lord Dhanvantari, an aspect of Vishnu and the god of medicine, with a powerful and soothing Dhanvantari Gayatri Mantra (chant) followed by a radiant body meditation.
Free Video – Sound Healing Mantra Meditation
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Energy Balancing Pranayama & Meditation
Finding balance between the polarities of your body is essential for feeling vital, grounded, and present. In this practice, learn Nadi Shodhana pranayama, an ancient breathwork technique that harmonizes the two principal channel that navigate around the spine, Ida and Pingala Nadi.
Free Video – Energy Balancing Pranayama & Meditation
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