Fasting for Brain Health
A new study suggests that intermittent fasting may promote long-term memory and prevent cognitive decline. The main finding is that this popular fasting method turns on a gene that increases production of new neurons in the brain responsible for memory formation.
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What’s In Our Food?
In this episode, we’ll begin by taking a closer look at the evolution of our modern diet and, in particular, how our quest for the perfect, durable crop has resulted in a distorted version of a once-humble grain. It is the culmination of what we eat and the way we eat in the 21st century that has really lead us astray.
[See Free Full Video 42 Min Here]
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Taking Control of Your Health with Dr. Andrew Saul
In this video you’ll discover: Why nutrition is not taught in medical school, How you can use Niacin (B3) to treat depression and alcoholism, Story of a lady who had a son in an institution and added vitamins and nutrients, The importance of taking control of your health.
[See Free Full Video 8 Min Here]
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Running Back to Mother Earth to Reboot Your Health
In this exclusive FMTV interview, James Colquhoun interviews Joe Cross – entrepreneur, author, filmmaker, and wellness advocate – about his journey to health and how he maintains his newly formed healthy lifestyle. James touches on Joe’s journey during and after Fat, Sick & Nearly Dead and Fat, Sick & Nearly Dead 2.
[See Free Full Video 47 Min Here]
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7 Ways To Healing The Gut Naturally
In this FMTV exclusive interview, Naturopathic Doctor, Nutritionist, and Energetic Healer Kate Reardon evokes her knowledge on all things gut health with the Founder of Food Matters, James Colquhoun, and provides you with the 7 steps to achieving a healthy digestive system.
[See Free Full Video 28 Min here]
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Daily Tips & Tricks for Radiant Health
In this exclusive interview, James Colquhoun from Food Matters interviews David ‘Avocado’ Wolfe. Hungry For Change and The Raw Natural. David is well known for his raw food diet and advocacy for alternative healing, and has spent a large portion of his career researching the latest trends and advances in nutrition and longevity.
[See Free Full Video 40 Min here]
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Interview With Hemsley + Hemsley
In this exclusive interview with the Hemsley sisters you will discover: How their heritage influenced their cooking style, Their journey to becoming best-selling recipe book authors,Mindful eating, listening intuitively to your body and finally forgetting 90’s diet habits.
[See Free Full Video 39 Min here]
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Interview with Douglas Doman
Douglas Doman is the vice-director of ‘The Institutes for the Achievement of Human Potential’. As president of The Institutes in Europe, he is responsible for The Institutes’ operations and families throughout Europe. He also serves on the board of directors of The Institutes in Mexico, where courses and the lecture series are presented each May.
[See Free Full Video 35 Min here]
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Kristen Morrison Interview
When Kristen’s third child was born, she and her husband were devastated to find that he had Down syndrome. Faced with the traditional bleak prospects for her new baby’s diagnosis, Kristen embarked on intensive research of natural therapies and implemented many of them with her son.
[See Free Full Video 30 Min here]
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Mastering Your Mean Girl With Melissa Ambrosini
Break free from this cycle and learn to liberate your life, strip off the fear, wash away the self-doubt and dress yourself in health, wealth and love in this exclusive interview with author, entrepreneur, and keynote speaker Melissa Ambrosini.
[See Free Full Video 42 Min here]
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The Doctor’s Kitchen Interview with Dr. Rupy Aujla
Meet Dr. Rupy Aujla, a doctor on a mission to bring nutrition to the forefront of healing. Unlike most conventional doctors, Rupy’s approach focuses on stepping away from the medicine cabinet and looking at the foods we eat and how they affect our health.
[See Free Full Video 25 Min here]
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Inflammation Reduction Strategies
Say goodbye to the one-size-fits-all paradigm of health. Lindsay O’Neil boldly asserts her statement with bio-individual data. Explore the realm of optimal health through bio-energetic technology, strategically designed to diminish the body’s inflammatory responses.
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Aging Illuminated: Urolithin
Unlocking the secrets to optimizing the aging process has long been a subject of research. Jennifer Scheinman, however, discovered an answer that goes beyond adding more years to our life – it adds more life to our years. She introduces a metabolite compound called Urolithin as the key to aging well.
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Neurosculpt Your Future
Does your traditional meditation fall short in granting you greater agency over your life? After facing a life-threatening seizure disorder, Lisa Wimberger courageously decided to create a revolutionary neuro-plasticity protocol. This approach creates the perfect conditions for mental mastery and nervous system regulation.
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Harnessing Frequency Medicine
Conscious entrepreneur and energy healer Philip Von Holtzendorff-Fehling shares how accessing quantum energy can impact your well-being and unlock new possibilities for a healthier, more vibrant life. Von Holtzendorff-Fehling shares breakthroughs using this internal technology.
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Cracking Codes of Aging Weight
Understanding the link between aging and healthy weight is crucial, as hormonal shifts in our mid-30s to 40s complicate weight management. Karen Martel reveals how a decline in hormones like progesterone, estradiol, testosterone, and thyroid reduce the effectiveness of traditional diet and exercise.
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Trauma & Quantum Possibilities
Dr. Carly Lezt recounts her journey with stress, shifting from a state of fight or flight to one of recovery and emotional healing. She suggests that prioritizing rest and embracing our connection to the bound energy within our bodies can help liberate trauma.
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Nitric Oxide: Health Elixir?
The body’s ability to heal hinges on the presence of nitric oxide (NO). Devoid of NO, inflammation escalates, oxidative stress ensues, and immune function falters. Conversely, when the body receives an adequate supply of NO, its innate healing mechanisms spring into action.
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Your Body’s Peptide Potential
Niddam sheds light on peptides, a regulating protein that infiltrates cells and nuclei, binding to DNA and enhancing protein production in tissues, glands, and organs. This protein is not only anti-stress and anti-cancer but also has the potential to restore DNA telomeres.
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Mastering Safety & Threat Signals
Can we effectively retrain our threat detection network to help us heal? Dr. Olivia Lesslar shares how her encounter with a patient who had two leaking mercury amalgam fillings sparked her curiosity about the response of the neuroimmune system and its effect on our health and healing.
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Nervous System Regulation
Upon discovering pulsed electromagnetic field therapy technology, Volynsky found improved stress management, more joyful moments with her child, and a transformation towards a more beautiful, resilient, and calm life. She suggests that utilizing PEMF technology can help you go from fight or flight to rest and digest.
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Infrared & Vitality
Connie Zach’s groundbreaking scientific revelations regarding infrared saunas shed light on their remarkable potential for restoration and wellness. Her research unveils the transformative capabilities of this singular health technology.
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Metabolic Health: Crisis to Control
Our bodies navigate an environment saturated with technological exposure, genetically modified foods, and the allure of convenience—an environment not conducive to our well-being. Chronic health symptoms serve as clear indicators that something is awry.
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Stem Cell Secrets
If we have the ability to put more stem cells into circulation, can we change the course of disease development? Stem Cell Scientist Christian Drapeau dives into the secrets of regenerative potential, exploring the profound impact and limitations of these extraordinary cells in repairing the body.
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How to Recognize and Avoid GMOs
Eating organic is all the rage – but it’s more than just a fad, it’s a way of self-preservation. In this inaugural episode of Secrets to Health, health experts Dr. Ed Group DC and Mike Adams explain what GMOs are, and how their altered structure is toxic to the human body.
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Extreme Food Makeover
Throughout our day, we’re exposed to dozens – if not hundreds – of chemicals in our food. From dairy products to sugar, flour and even table salt, we’re surrounded by toxic substances. In this eye-opening episode, Mike Adams and Dr. Ed Group, DC reveal some startling facts about everyday foods we take for granted.
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Hidden Secrets about Radiation
We’ve all heard of radiation, but how many of us can actually explain what it is? Mike Adams and Dr. Ed Group, DC, explain the different types of radiation affecting our world today and discuss the causes, sources and shocking facts behind this dangerous type of energy.
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Freedom from Fluoride
Fluoride: Public health achievement or hazardous contaminate? Mike Adams and Dr. Ed Group, DC, reveal the shocking facts and statistics behind one of America’s most accepted additives. In this eye-opening episode, Adams and Group discuss the history of fluoride, its widespread sources, and why its use is unsafe.
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Detoxifying Your Home
Carpet, paint and upholstery: These things may be essential elements of any home, but they can also be the root causes of a myriad of health issues. Mike Adams and Dr. Ed Group, DC, investigate the dangers associated with recycled air, dust mites, VOCs, mold and more, and give practical solutions to safely mitigate these problems.
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Awesome Blender Superfood Recipes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients like organic berries, bananas, nut milks, sunflower seeds, and more to make nourishing – and tasty! – meals in under three minutes.
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Simple Ways to Detox
Most of us absorb thousands of health-depleting toxins every day from our food and our environment. When our bodies become contaminated with these toxins, our internal self-healing mechanisms shut down and degenerative health conditions take over.
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Kidney’s Friend Tea
In tonic herbalism, the kidneys are considered to be the body’s battery packs. They need to be supported in order to sustain healthy adrenals. If you have kidney stones, it is recommended that you drink a significant amount of liquid to help flush the stones out.
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Heart Health Information & Education
learn about common heart conditions in this educational heart health information video. Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
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Heart Health Diet & Nutrition
In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle.
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Visualization For Health With Jon Gabriel
Jon is no stranger to transformation. His own remarkable journey to wellness saw him lose 226 pounds in two and a half years, as his weight plummeted from 409 pounds to 183 pounds, without resorting to surgery or dieting. His wholesome approach has received so much attention that “The Gabriel Method” was born.
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Visualize Weight Loss
Think about your goals and manifest them through deep thought, breathwork, and vibrational frequency. In this soothing meditation, dive into an infinite ocean of abundance and increase your vibration to support shifts in mind and body.
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Visualize Healing
In this light meditative sequence, tap into your inner energy channels that will revitalize, heal, and nurture positive change from the inside out. Use this meditation to visualize and define your healthiest self as you explore hidden energies within.
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AM Stretch
Wake up to your day with AM Stretch. Certified fitness trainer Madeleine Lewis leads an easy-to-follow sequence of exercises that stretch your muscles, improve your flexibility, lengthen your posture, increase range of motion in your joints, and release tension and stress.
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PM Stretch
Take time to slow down and focus on yourself. This routine begins with a five-minute warm-up of standing stretches and continues with a series of slow relaxing movements designed to lengthen your muscles, increase the range of motion in your joints and allow you to move through everyday activities with ease.
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Whole Body Healing
Through guided visualization, you’ll connect with a radiant spinning white light — a source of warmth, healing, and peace — that slowly moves through your entire body. As this light touches your head, heart, and every cell, it releases tension, heals discomfort, and fills you with compassion and joy.
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Quiet Mind
Alpha brainwave frequencies help guide you in to stillness. Clear mental clutter, calm the mind, and cultivate stillness. Through breath awareness, gentle visualization, and affirmations, you’ll anchor in positive emotions and return refreshed – perfect for those moments when your mind feels too busy to rest.
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Breathe Into Balance
This meditation begins with the 4-7-8 breathing technique to settle the nervous system, release stress, and bring you into the present moment. As your body softens and your mind clears, you’ll be guided to connect with the natural rhythms of your heart and breath.
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Clear Low Vibrations
Step into a quiet space and connect with your inner world whenever difficult emotions arise. Through mindful breathing, gentle tapping on the collarbones, and guided visualization, you’ll release the weight of anger, jealousy, guilt, or sadness, surrendering them to the violet flame for transformation.
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Chakra Recalibration
Explore this guided experience through the seven chakras, beginning at the root and moving upward to the crown. With each center, you’ll be invited to visualize its unique color and shape, repeat its mantra sound, and release any stagnant energy through breath and awareness.
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Frequency Tuning
Connect deeply with Mother Earth while also opening to the radiant light of the universe. As you visualize energy flowing through your chakras, you’ll create a portal of balance and harmony between heaven and earth. From this high-vibrational state, you’ll be guided to envision yourself living in alignment with your highest potential.
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Connect With Your Guides
Creating space to listen to your inner truth. As you tune into your heart, you’ll reflect on who you are, what you truly desire, and the purpose that lights your path. From this place of openness, you’ll travel through a radiant tunnel of light to the higher realms, where your guides lovingly meet you with reassurance and wisdom.
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Manifest A Better Tomorrow
From this expanded state, you’ll be invited to visualize one powerful intention for your life — seeing it clearly, feeling its joy, and anchoring it into your heart. With affirmations of protection, purpose, and trust, you’ll release your vision to the universe, knowing you are supported, safe, and guided toward its realization.
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